Your first visit
About an hour, alone with a licensed physical therapist and with the door closed.
- 01
You talk
We ask what you feel, what your day is like and what you want to do. No rush and no judgment.
- 02
She watches how you move
Walking, breathing, bending. Almost all of it is with your clothes on.
- 03
She explains what she finds
In plain words, with the risks and the choices, so you decide.
- 04
You build a plan
What to do, how often to meet and what to practice at home.
- 05
You take a copy home
A summary of the exercises to practice at home.
What to wear and bring
Comfortable clothes you can move in. If you like, you can bring someone you trust.
Your insurance card and an ID
A report from your doctor or midwife, if you have one (you do not need one)
Your baby, if you have no one to leave him or her with
Your questions, written down or in your head
You do not have to decide everything today
An internal exam
Only if you agree. We explain it first, and you can say no at any moment.
How many visits
We work it out together, based on what we find and what you want.
If you would like to start with your doctor
In Illinois, you can start without a referral. Your plan may still ask for one.
Ready for your first visit?
Message us on WhatsApp, call or use the form.